justnname Member

I am in the same boat. I have lost 50 so far and working on the next 50. We all need motivation and support

I workout in the morning. I am not a morning person, but after a long day at work I had no energy to work out. It took a while to get use to going. However, it can be done. Going through the day knowing I have already been to the gym is wonderful. I'm a believer you make time for what you want to do.

I hear you and with you. You are doing great.. 12lb in a week is amazing. Before you join the gym make sure it the right gym for you. Why waste your money if you're never going to use it. Going to the gym is hardest thing to do. I belong to LA Fitness for years, had all the intent to go but never went. It was so…

Kashi cereal's are really yummy. Go lean is the best for you, but they have 2 Cinnamons Whole Wheat Biscuits Cinnamon Harvest Heart To Heart Cereal Warm Cinnamon Oat

I have loads to spare.

Add me too.. I just have to lose 10lbs 13x's :laugh:

You can do it with out the surgery. Think of it this way, even with the surgery you will have to eat healthy and exercise. The surgery has lots a side effects and may cause future problems. My aunt had the surgery about 5 yrs ago, she cant take some medication because her body won't absorb it. My Cousin had the surgery 8…

Just sent a friend request.. Let me know How I can help..

I sent a request let me know how I can help

Welcome, I start MFP a few months ago it has been great support There is a wonder group I found on here that is very supportive, check in out Need to lose 100 lbs. or more? Lets start a group! - part 20

I am in South East Florida

Haven't been able to update Friday 1 mile Sunday 4.5 Monday 2 Tuesday 2.5 Lets keep on Trucking.. lol

got in 2.5 miles in this morning. Get to break in new sneakers tomorrow

Got in a mile yesterday and this morning before session with the trainer

After a intense workout, egg whites and oatmeal. Cereal ideas, Kashi Go Lean it is filling and has 13 grams of protein

The Ezekiel Cinnamon and raisin bread with peanut butter is really good and filling

Got in a 2.5 miles tonight.

Lets get motivated.

What you put into it is what you get out of it. I has worked for me. It is shocking when you start adding to your food log how many calories you are actual eating. It makes me think about my food before I eat it. Lynda

I don't like most of the "light salad dressing" but I found Bolthouse Farms Classic Balsamic Vinaigrette is one of the better ones its only 15 calories and 3 sugars.

There is a guy in my gym that walks around with a gallon jug of Arizona Ice T. LOL

You need to nip this in the bud.. Confronting someone is hard to do. Usually, the thoughts of how it will go are worse than what the reality will be. There is nothing wrong with standing up for yourself.