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The sad part is , I showed this post to my mom and she was very skeptical. She thought that your 'before' picture was blown up and that you were paid to sell something, because the 'after' picture right next to it doesn't match up in size. I explained to her that this was posted on a forum supporting people on myfitnesspal…
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I'm pretty sure this has been stated on here already but: Grape seed oil, Almond oil and coconut oil are 'healthier' alternatives. However, they all seem to have the same amount of calories per tablespoon.
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Hey, would you be able to provide me a link to the post(s) regarding the question on whether to eat your excercise calories or not? It's something I've been wondering about as well and had trouble finding it.
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I don't think there was any powder mix in mine, but thank you for the warning!
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There's a lot of zumba classes in my area. It's like all the rage, but I'm very apprehensive about it cause I've seen them on you tube and they look like they'd be wayyyyy too fast for me!
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I have a similar problem. When I first started, I was very skeptical. I had it set to lose 2 lbs. a week and excercise 1 day a week for an hour (which I know is way to little) and I managed to stay under my calories for the most part and there was one weekend where I completely went off my eating habits because I was at a…
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I agree with Nalia. I got chicken with broccoli and had a hard time with and my friend, Jasmine told me to do the ingredients seperately for a more accurate reading. I'm actually surprised at some of the things I can't find in the database. A lot of the rolls for sushi go unlisted and a lot of the simpler Chinese food…
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You seriously look like a different person, even with the 20lbs. Awesome job! Keep going!
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nope.
