elevans

Eat less carbs and more protein and fat (not saturated). Carbs digest quickly and make you hungrier. Protein and especially fat makes you feel full longer. Eat 4-6 meals per day. This works really well for me. Since I've started doing this, I'm almost never hungry. Stick to your target calories, but change the…

Exercise more (at least 5x per week). Get your diet right (4-6 meals/day). Take a day off from your diet once per week, if necessary, to eat whatever you want.

These machines are not very accurate. They use different methods. Some count just calories burned from exercise, other count total calories burned (work + BMR calories). I don't worry about that anymore. Just make sure that its not too easy.

That stuff is total BS. Eat healthier. Fasting is going to slow your metabolism and your body will tend to store fat in this state. If you must do it, 6pm-6pm is good. Yes, I've tried fasting. I've fasted for up to 5 days at a time, with only water. It's not really conducive to carrying on everyday activities as you tire…

I've noticed since I started taking 1-2 tbsp/day that my eyes and contact lenses don't get as dry. Supposedly this is another benefit.

You can't spot reduce. Working abs won't help. Fix your diet and exercise more. Eat 6 small meals per day. Reduce high GI carbs. Do strength training that requires core stability, like pull ups / lat pulldowns, one legged leg press, squats, deadlifts, etc. Working out abs is totally overrated. Total waste of time if you…

Go see a good neurologist. I have bad migraines too. Unfortunately, science doesn't understand them too well yet...