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i am over 60 usually do 40mins on treadmill in our gym at 5.3 km/hr below 140heart rate, it goes over 180 when playing badminton sometime over 180 beats per min, i think you are doing fine
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i can only drink water when i am playing sports, but i do have lots of fruits and they do contain water
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i have a problem drinking water too, drink tea does that count
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been vegetarian over 20 years i dont use many fake products,but i wonder what they use for giving meat flavouring to meat free foods
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i know someone went fruitarian for six months or so and he is doing fine but he gone back to his vegan diet
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that portion with yogurt look so yummy i am going to try that :)
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wish there was a way to take sugar out of fruits, but sorry there is none :)
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how nice to see so many vegetarians on here, wish everyone become vegetarian and stop the pain and suffering of so many innocent fellow earthlings
