We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Danielle, Considering that you need to get rid of a belly fat I would advise the following: 1 – The first and the main thing is to strengthen your abdominal muscles. If you are interested I can provide you with more info on exact exercises. 2 - You need to eat if not vegetables than quite many fruits and dairy products…
-
Hello, I actually can’t think of any healthy recipes so that you needn't cooking. I would advise you to have a vegetable salad (with green salad, tomatoes, paprika from time to time tuna can or cheese, olives and anything else you may like) dressed with an olive oil or sour cream. In addition to salad you may have a…
