doc0c

Make sure you are eating enough calories, and the right kinds of food. Light exercise is usually best to take the weight off, but you have to do a lot of it. In terms of the original question, I would imagine that any "easy" solution would probably not work very well. From what I understand, the power plate is a bit a of a…

Generally, weight loss is not "rapid", especially when exercising. The first pounds that dropped off are probably water weight, and now you're seeing a more "normal" downward fluctuation in weight. Normal people, doing normal things, do not lose weight like the contestants on Biggest Loser. Setting realistic goals is key…