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Hey I have found that it depends on what you are eating (where the calories are coming from) and how much you are exercising..... but a good rule of thumb is to multiply your weight by 7 and that's how many calories you should have for weight loss....... However, sometimes you should have more than that depending on what…
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Sorry for all the multiple posts...thought you could respond to an individual person and apparently you can't! lol I'm learning how this works! Never used the message boards before! :)
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Just added you :)
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just added you :)
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Can always use more accountability and am a good motivator myself as well! Feel free to add me if you'd like! ;)
