ma2dagirlz

Hey I have found that it depends on what you are eating (where the calories are coming from) and how much you are exercising..... but a good rule of thumb is to multiply your weight by 7 and that's how many calories you should have for weight loss....... However, sometimes you should have more than that depending on what…

Sorry for all the multiple posts...thought you could respond to an individual person and apparently you can't! lol I'm learning how this works! Never used the message boards before! :)

Just added you :)

just added you :)

Can always use more accountability and am a good motivator myself as well! Feel free to add me if you'd like! ;)