Nolangela

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  • I'm doing one of the Beachbody programs and it says on Les Mills Combat that you cut your body weight in half and that's the recommended amount of ounces you should be drinking daily....that is a very scary amount of ounces for me!! LOL I just do what I can :) Maybe someday I'll make that requirement...
    in 15 glasses of water?! Comment by Nolangela May 2014
  • Nice to meet you :) I have added you. Lets walk this journey together! I am starting the Les Mills Combat (from Beachbody) 60 day challenge on Monday!
    in Anyone have 100 pounds to lose? Comment by Nolangela April 2014
  • WOW Rhonda! I will check out your page. That was a HUGE transformation in a short amount of time! Be proud girl! Thanks to everyone else for their suggestions :)
    in Emotional eating? Comment by Nolangela April 2013
  • Thanks Monica, I'm not a fan of working out and prefer to do fun types of exercise too. I like skating or swimming. Thanks for the suggestions! I do keep treats in the house because my little guys like them, but have had a good 3 days :)
    in Emotional eating? Comment by Nolangela April 2013
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