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Thank you for providing my with some ideas. Yes, 1200 calories is a very low target to begin with but that is what was given to me by my doctor. I am normally a petite built and have never really had to diet before now. However, due to a thyroid problem I have gained 40 pound in the last 4 years with 20 of them coming on…
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This calorie target was given to me by my doctor so hopefully I will be able to work with it but Thank you for your reply :)
