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The fat thing is hard. One thing I have been struggling with is the fact that pretty much everything you can smear on a tortilla or cracker, which is what I mostly snack on, has significant amounts of fat regardless of calorie content. Yogurt is a great suggestion, non-fat of course. I usually add a tablespoon of Fruit…
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It depends on how much I exercise, and how much I've eaten. If I put in an hour on the bike, it's a thousand Kcals, and given the 500 calorie deficit my goal represents, I'm usually Hungry! I try to just eat back enough so that I'm not starving, and I often wind up with around a thousand calories under my maintenance level…
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Good job, you look great! And it is a damn FINE Hulk Hogan.
