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I agree with Arl 1 pound a week if you are serious and that still may be on the high side.
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BUMP to bring up somebody's post typically by posting the word "bump" on a message board Can also stand for Bring Up My Post TDEE total daily energy expenditure MACROS no clue as far as the diet world only the computer one...sorry cannot help on this one
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Sounds like you should go back to your cinnamon and honey just to keep your allergies from acting up.
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Where is the fat in your diet? Maybe that is why by the end of the day your body is craving chocolate. Maybe change one of your juice drinks to "Chocolate" shakeology, or slim fast nutrition drink.
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You are keeping track of the calories in your head, but what about the sodium or fat count? If your diet has too much sodium then your body will retain water. And as for your exercising, if you are burning 800 calories are you eating it back in your daily intake. If you use MFP then it will tell you how many calories you…
