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you look fab ! Congrats, all that hard work has paid off - you are such an inspiration.
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they set me up at 2300 cals/day, this is considering that the doc only wants me to lose 1/2lb week because of my meds. I have yo-yo dieted my whole life and that is the most EVER, everyone has said such wonderful things about this site (my doc referred it) that I will stick with what they say.
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I'm new as well. My family doctor referred me to this site as I have 140 lbs to lose to regain my health! Yikes! I'm very scared as she also said I need to avoid wheat and dairy - my goodness they have been my staples:drinker:
