Stonekerry Member

Great idea! Just for today I will: Drink 8 glasses of water Concentrate on logging every single thing I eat and drink!

Great work - well done!

will add you now - I've got over 45lbs to lose so we can do it together - the more the merrier!

Effective - yes, does help fitness - depending on what "effective" means to you. Think it depends on the class though - in UK, have a friend who has hurt their back - badly, as they push you to do more and more and don't look at technique. Wouldn't do it again because of that

Hi, I'm 5'6, 197lbs and everyday moderately active. My calories are set to 1500 per day+ exercise on top of that - I usually only eat half exercise calories back. I started my first 2 weeks on here on 1200 calories - which was way too low and am happy where I am now - lost 14lbs in total so far over the last 60 days which…

Cardiff, South Wales - feel free to add!

I'll send you a friend request - living in Cardiff, Wales. I weigh a few times a week just to make sure I am on track - but only log it on a Saturday.

No kids yet - but really want to turn my life around and start to be proud and healthy! Love the support on here - all please feel free to add me! :flowerforyou:

I'll send you a friend request - I turn 40 in June and it's one of the main reasons that I am on here - I really don't want to be unhappy with the way I feel at 40 - fat and forty is not what I am looking for! Got around 50 lbs to lose for my first goal - will see how I feel after that! Good luck!

Will send you a friend request - been through a similar experience - no kids but have tried every diet going! The good news is though that this works - I am just over 50 days in and lost 12 pounds already - slowly but surely - trying to make it a life change rather than just some "diet" that makes me feel as if I am…

Hi, I'm Kerry and about a month in with around 46lbs to go to my first goal. Lost 12lbs so far in the last month and love it on here - all of the support is fantastic. I'll send a friend request now - anyone - please feel free to add.

I'll add you now - have 46lbs to first goal!

I'll add you now - only just started on here, from UK and determined this time.

I bought one from Bravissimo - it is awesome. I'm big - 34 G or double G - so the right sports bra really helps. Mine has an added catch at the back where, when I'm doing running or jumping, you can latch the straps together to give you extra support. Well worth it and cost me £25 (uk!)

Did anyone mention the "sedentary" part - it doesn't sound like you are sitting on the couch if you are on your feet all day and working 2 jobs! Maybe your not eating enough or need to change your settings?

I'll add you now - need to lose around 60lbs and only just started! Good luck!

Good for you - here to support if you need me - please feel free to add! :flowerforyou:

Feel free to add me - only a month in so we can help each other!

There's a lot of good info on here from people. Read it. I'm certainly no expert, not in medical issues, fitness or nutrition - but I have been a yo-yo dieter for years and for me it was about changing my mind set and not setting myself up for failure. Don't look at this as a never-ending diet - if you do it becomes…

I'm Cardiff, originally from England. Feel free to add!

Hi! Feel free to add me as well - I'm 2-weeks in and determined that this will be the very last time I do this and probably the first time that I have a healthy relationship with food and exercise!

Been on the site for just over 2-weeks and loving it. Just stick to the basics - calories in v calories out, log everything, measure everything, try and do some exercise and enjoy the journey. I've found it really helps to set mini goals to help keep me motivated - so rather than looking at the 60lbs I need to lose, I am…

I'm a vegetarian and only just started on here - feel free to add me!

SW: 210 CW: 206 GW: 199 (one-derland!) Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: Goals for the month - at least 3 x exercise per week or Cardio and Weights, drink more water and start enjoying spring!

Feel free to add me - we're all in this together and I have only just started after years of hating myself and my body. Just decide to start - log your meals, drink some water and smile!

Wow - exactly what I needed to see and hear - fantastic!

and Hi from Cardiff! Feel free to add me if you want.

Incredible.