khk1980

Sorry, I meat 1.2 lbs per week! Not 2.1 :) I wish...ha.

Hi! I am 5' 10" and 172 -- looking to get down to about 150. I just turned 34 and the past few years have really started to see the body changes...my high school/college fitness is no longer carrying me through. I have slowly put on weight and lost muscle. I'm starting a weight lifting program for 1 hour per/day, 4x per…

Hi! I am on a 1200 plus exercise. Overall the 1200 is working really well for me. Days when I work out, I try to estimate calories burned and I feel free to eat them back if I'm hungry. Some days I am, and some I'm not. I really try to listen to my body on this diet and all my 1200 calories are nutrient rich foods like…