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What I do is just add an exercise, (Total Body Cardio), then put in the time (30 minutes), and calories burned. Then next week when I do Total Body Cardio, I just click on it in my saved exercises and count it towards my exercise for the day. Do you have a HRM?
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My name is Melissa and I am really looking forward to trying the 21 Day Fix! I have lost 44 pound using P90X and other beachbody workouts. I am a vegan vegetarian who loves experimenting with new recipes. I can't wait to see what's in the nutrition guide.
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Welcome Amy! I am so jealous that you have your 21DayFix already. ;) You've already tried the workout? That's awesome! Did you like it? I can't wait to get mine!
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How is everyone doing with their new year's fitness goals? What kind of things are you using to get in shape? Are you taking advantage of MFP and checking in everyday?
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Hi Laura, I am so sorry you've had such a hard year! I hope you will find support through the MFP community. I had gained 45 pounds because of pregnancies and health issues. I started having panic attacks, and was in the doctor's office every week. Once I changed my lifestyle through diet, exercise, drinking water, ect. I…
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I loved that movie, B3ARKY!
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I would love to be friends with you all, too! lol. I have been mostly vegan for 17 years. It seems like the weight loss world doesn't know what to do with vegans. :)
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I am SDA!
