mdauclair

I'm 5'7 and 163 need to get to 135-140. Just joined today so feel feel to friend me, I need the support!!

Great video!! Thanks! Always wonderd what was missing in my diet ....

I agree with Silent, I don't think this is a "program as much as this is a way of keeping track of what you are doing for yourself. Here you can track all of your food intake, exercise etc. everyday and have friends to help keep you on track and encourage you! This costs you nothing it is totally free. You will get as much…

This is my first day and I'm just getting started but I need as much support as I can get! Looked at your food diary and I'm soooo jealous! I'm on a 1000 cals a day lol! :cry:

I'm 5'7" and my goal weight is 138 to 140, weighed that for years. Wore a size 6/8 felt good and energetic, I'm 53yo.

Thanks guys, I'm 5 years out from surgery and have just put this weight on in the past 9 months from a medication the doc put me on and didn't tell me weight gain was a side effect. I'm hoping that going back to all the gastric bypass rules and exercise I can get this weight off. I'm really worried because I had 4…