Christlivesinme29

Oh, I don't have issues with portion control at all. I eat just enough food. I don't like to eat till i'm bloated!:mad: Feels really bad and makes me wanna jump on my elliptical and go crazy!

My broke self don't have the money for Weight Watchers lol, at least now now. I just wanted to see if any of you had any positive results because I was thinking about joining once I find a job, but after reading many comments from folks who have been a part of WW, I think I'll simply push it on the back burner for now and…

I agree free is better and it seems like all of the same stuff. I'll just stick wit MFP. I gotta give it some time. I'm sure I will see results once I start eating more and healthier foods.:smile:

Hmmm points value....I don't even get their system and if it doesnt work in the real world like you state, whats the point of trying it. Also it seems a lot like MFP, because you gotta log and track your food. At least with MFP, you're not paying a monthly fee. Thanks for the advice.

I agree with you Jill. It is a life change. I can see myself starting weight watchers, struggling to try to pay the monthly fee, and eventually get off and then probably gain the weight back. If I could just learn how to eat properly, I would lose my weight and keep it off. I exercise and been eating ok but most of my…

It's great that they teach you how to eat right and portion control. That's very important. I just don't understand why it is so expensive. It seems like so many folks on here are doing such a great job losing weight without paying a monthly fee to weight watchers. I was thinking about joining but I'm not too sure now.…

Exercise is important, not just for your physical health,but for your mental as well. I find exercise to be therapeutic. In addition to assisting in weight loss, and toning your body, it also strengthens your brain as well. If you are prone to anxiety, depression, or stress, exercise has a way of boosting those serotonin…

Would love to me your friend. I could use a fitness pal friend myself. I currently weigh 225 and I been trying to lose weight for awhile. I been dieting and exercise and I seemed to have gained 5 pounds. I started this month at 220 and now I am 225. It is sad:( my weight goes up and down, so I need some advice,…

Velasca, Thanks so much for providing me with that website. I'm definitely going to review it!:smile:

Thanks so much Jen, I can't believe you went to a nutritionist who wasn't able to help you. My roommate told me to eat 1200 a day. I guess she is wrong as well. Everyone's body is different. I'm going to try to change up some things and see what happens. Hopefully I can see some results soon. I'm glad you have found out…

Thanks so much Choobey:) Congrats to you on your weight loss! It seems like you're doing the right things for you body. I gotta get my body used to this change. I'm sure eventually I'll see some results. Thanks again for your inspirational words and support:smile:

Thanks so much Dianne! Is that the same as Daily Caloric Needs? I'm going to still check that website out. Thanks so much again!:smile:

Pepperworm another question...whats TDEEE?

Ninyou, Thanks for your advice!:happy:

Hey Pepperworm, I'm eating under my BMR because, I was told that 1200 cals is good to lose weight but after hearing from mostly everyone on the forum, I'm eating too little. My roommate who is a Nautropath and Nutritionist suggested I eat 1200 cals. Yes, my BMR is 1821. So I should be eating that much? Can you tell me what…

Hey Bonnie, I agree with the advice you gave me in regards to eating more salmon. I know salmon is among the healthiest fsh to eat but I really cant stand it. I prefer Tilapia, Seabass, Snapper. Do you think Seabass and Snapper are good sources of omega 3? I know Tilapia isn't the healthiest fish to eat. It has alot of fat…

Thanks Julia:) Still trying to get used to this fitness pal and congrats on the 48 pound weight loss! Hopefully I will be able to post such remarkable results!:happy:

Thanks for your advice Grace, Most folks are telling me I'm not eating enough. I'll try to up my calories to around 1300 to 1500 and see what happens.:smooched:

Thanks ajaxe, I really appreciate your advice. I will try to add more calories to my diet and see what happens. I really appreciate your help:smile:

Thanks Nisha:) Great Advice. I did think I was eating too much fatty foods, like the breakfast sausages and pizza rolls. I eat this stuff, go over on the fat and still eat below my caloric intake. I just went to the store and bought some wheat bread, bananas, strawberries, apples, and fiber one bars. The icecream will be…

Guys, I have enabled my food diary to post as public! Please view my food and exercise log and provide advice if you wish ad thanks again for everything.

You guys are right about the stupid Garcinia Cambogia pills. I don't even think they're working. I am going to stop using them. I was doing fine in the beginning without them anyway.

Thank you to all who have replied to me! Again much appreciation! I was wondering if there is a way you all could see my food log? Can I share it with you? Maybe I am not eating correctly? I'm not sure. Also, I do weigh everything I eat. I have a food scale in the kitchen. I also try to eat 1 serving portions as well, have…

Thanks for replying:) My bmr is 1821.05 and daily calorie needs is 2823. The calculator said I should be consuming 1843, but my roommate who's a nutritionist said consume about 1200. I am simply confused. I noticed alot of folks consuming 1200 to lose weight and that's why i was trying to. Is there a way you all could see…