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Agree with what Vic said. Small adjustments over a long time will lead to more permanent changes than large adjustments over a small time. This is my second time using this site. The first time I lost 15 lbs. I then backslid, quit, and put the weight back on. I have been much more successful the second time due to allowing…
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dream catcher
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'No matter where you go, there you are." -The adventures of Buckaroo Bonzi across the 8th dimension