canadiangirl014 Member

Not my intent but I will tell you that I know of six women, mom's from school who all lost weight with those Dr. B injections and had plastic surgery, tummy tucks, boob jobs, butt lifts etc. and all four out of the six cheated on their husbands and are now divorced so there's some merit to the article, that's for sure.

WOW! You look amazing! thanks for sharing your success, it's very motivating. Good luck with the rest of your journey. :-)

Same, the icing is just nasty and usually the cake is dry and flavourless. A homemade cake or brownie with a little bit of real butter cream frosting is the way to go!

I get an hour lunch break so I usually eat my lunch at my desk before I leave for my official break. I walk for the full hour. I sit all day and need that walk to clear my head and get the blood flowing. Only thing, I am not a fan of is walking in the summer and getting all sweaty then going back to work. Same stands for…

My friend has gall stones and she was told to eat green apples and drink pure apple cider to help with the pain. It's helped her immensely and if you eat/drink organic, it's all clean.

Porridge with cinnamon - Monday morning breakfast after my workout. ;-)

I did this one today - first time and loved it. I love JM workouts and do them regularly. I usually log them as circuit training.

Anything from KFC... Once a year is more than enough for me. Ugh, so greasy and heavy, I always regret it after.

I need some friends too. I am starting over after an absence. I too have an open diary and try to log daily. I need friends so I will be accountable! I want to lose about 25 pounds and then maintain. Got a wedding coming up in July (not mine), summer and a trip to Disneyland planned. Lots of photo ops - I want to feel good…

Starting over again here too. I joined awhile back, logged everything and lost a few pounds then as you said, life got in the way and voila, the bad habits and the weight have come back. I am working very hard to get to a goal weight by July 12. My nephew is getting married that day and it will be the first time I will see…

I chose my wedding weight - pre-two chilldren. I almost got back down there once, between children then the weight crept back up.

This is what it feels like - Armin Van Buuren - totally gets me going.

Well done! You certainly look great and should be proud. You are going to look smashing in your bikini on a beach in Mexico. :-)

Yes!! This one is perfect! I'm going to make it for my daughter's Sweet 16th. She'll love it, right? Right?

I haven't got it but I'd like to try it. I've done Six week Six Pack and 30 Day Shred and keep going over them both, mixing them up. Time for a new workout. I'll see if I can pick the Body Rev DVD today while at work and if so, I'll join you Monday!

Aldergrove BC. feel free to add!

Hi everyone. I love JM DVDs. I have done the 30 day Shred and Six week Six pack and alternate them now on a daily basis, or sometimes, when I feel overly ambitious, I do both. :-) Tip for the ladies who suffer from the jumping - I felt your pain as well! I used to put on two bras and that really helped with the bouncing.…

This is an amazing DVD program - I love it! I never did the whole 30 days in 30 straight days - took weekends off but I still got amazing results and now, I do it as a warm up for other workouts. I like to switch up the levels so I never get bored. Stick with it, you will be happily surprised.

Hi, I'm Robin, live in Aldergrove. I am trying to lose all my excess baby weight (my babies are 16 and 12 lol!)

I'm relatively new to MFP, just joined this week and I've had several ZOMG moments this week by logging in food and checking the stats on other items I think I might have. Latest though was my Chinese food dinner - had company over, ordered Chinese and ZOMG!! I was over everything for the day - calories, sodium etc. And I…

My hubby gets up at 5:20 every morning to get ready for work and leaves at 6:00. I usually wake up when he does and get up at 6:00 when he leaves so I have a little help, I guess. I have a coffee, check my emails and then do my workout by 6:20 or so. I find it easy to stay motivated and get up in the summer, when it's…

My first challenge! Sounds like fun! Starting Weight: 150 August Goal Weight:140 Personal Challenge: do The 30 Day Shred and Six Week Sixpack at least 5 times per week, get out walking and cut back on the wine.

Hi everyone! Newbie here. I'm a 43 years young mom. I have two daughters, 16 and 12. Both my girls are healthy, thin and very active - everything I used to be waaay back. I look forward to getting back into shape and losing some excess weight. Two years ago I managed to lose 35 pounds doing the Beyond Calories diet and…