phoebetf

Hi! I encountered the same kind of problem and I never ate the calories back. I've been losing weight at a very healthy rate (1-2 lbs/week) with my current diet combined with exercise. I don't think there's a way to log the exercise and yet not have them added to the food diary... but they show you your food calorie intake…

Sounds really tasty! Gotta try it when I have time. Thanks for sharing =D

Me too! I've been eating a decent amount of food but still don't feel hungry. I guess it's because since I started counting calories and nutrition, I have been paying a lot more attention to the nutrition that I'm taking in--protein and fibres especially. They seriously curb my cravings :/ I've also been losing weight at a…

Fresh fruits and veggies all contain some amount of potassium, I think sometimes the nutritional label just doesn't show it... But for me, here's a list of food that I take in to boost my potassium intake: -dried apricots -sushi nori (seaweed) -Campbell's V-plus (choose the low sodium high fibre kind) -salmon -tuna…