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HAHA nope, that was last week and I still lost weight
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I am weighing only meat I make at home to make sure its the correct amount of ounces per serving size. For other foods, I look at labels and only eat the servings sizes. As for calculating my calories burned, I use an APP called My Run Keeper. It seems more accurate compared to other apps.
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And why would you wonder that?? I have a question and I would like answers. This is the motivation and support forum and that is what I need. Therefore with that said, if you can not be supportive with my help, please dont comment and for those of you that have helped answer my question, thank you! I will take all of your…
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I eat around 1600 calories a day but stay within my net calories (calculated by MFP) of 1300 calories. I may be a little bit over or under but I have never gone below 1200 calories after working out
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I checked my sodium intake for the past week and I have never got over (2500g) and most days I am usually under 1000
