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OzPodJen Member

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  • I listened to the same podcast, and I'm in the same boat. 5' 4", and I'm at 125 lbs, and would like to drop 3-5 more lbs. We're headed to Hawaii in 6 weeks, and I want to rock a swimsuit :). One thing I picked up from her podcast as well, was to make sure your electrolytes/nutrition is in order, and change up your…
    in Need suggestions on my "vanity" lbs Comment by OzPodJen May 2011
  • Are you drinking enough water? I find that I tend to crave more if I'm not drinking enough water. Also a good multi-vitamin.....(not the Centrum junk, but a GOOD, bio-available vitamin). Protein over simple carbs for sure. And if that doesn't do the trick, look into Chromium. It helps balance the blood sugars. Keep at it!…
    in Something is going on. I'm craving everything it seems! Comment by OzPodJen April 2011
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