Replies
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Same here. Last year I've lost about 20 kg (44 lbs), but since january I am just a little bit under maintenance. In the last 6 months I've lost about 3 kg (7 lbs) and cm-s from my waist and belly. The problem is I still has 4-5 kg (10 lbs) to go and with this speed it feels like I'll never get there.... I was maintaning at…
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For me it was like this: 6 kg (13 lbs) lost: I started noticing that my clothes were looser, and so did people who didn't see me often. 10 kg (22 lbs) lost: Many people noticed my weightloss, but many didn't. 18-20 kg (40-44 lbs) lost: A LOT of people noticed how much I have lost. Now I've lost 23 kg (50 lbs) and I feel…
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It depends a lot on your height too. I'm 23 years old and my maintenance is about 1800 kcal, but I'm short (158 cm or 5'2), so if you are taller, you could eat more.
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Hello, this is my first post too - I don't usually participate in the forums, but I can relate to your post very much. My mother is kind of supportive, but she don't know much about nutrition and exercise, so she is always worried about my foods. And she says I exercise too much.. But she is alright afterall. My problem is…
