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I am 5'4 and when I was 145 lbs it was healthy weight but not really satisfying for me. But it depends on each person individually, you might be very happy or very unhappy...who knows
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Latvia :p
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There was a lot of eating habits that i changed and actually no exercise was involved. Here is a post i made while ago on tumblr,maybe it helps :) http://cottonmadness.tumblr.com/post/84346122171/my-personal-previous-eating-habits-and-what-i-have
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it is totally a realistic goal,i am 5'4 too and went from 179lbs to 129lbs. If i did it you'll do it too. I support you
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Congrats,that is an awesome goal:)
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Thanks everyone for kind words,this whole MFP community is great on motivating. :)
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Lost 50lbs
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130
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made a big cookie cake that was around 5000 calories and ate it by myself in 2 days
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Going from BMI 31.7(obese) to 22.1(normal) It feels just like you have imagined it would feel and even better. -Going shopping and finally buying clothes that not only fit but also look good. -Not being the fat kid in the group. -Men are being gentlemen. -People are noticing that you actually exists(woups...am i holding…
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I know I know that breakfast skipping doesn't kill you,but as i understand he is going sleep very late and eats at 2am. That's what i am talking about,getting up earlier.
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True that it is hard to eat early if you aren't used to it and it leads to very late night eating which is not good. But if you step over and try a few times,you get familiar and realize that breakfast is not that bad and for example 9AM is not that early.
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Yes i understand,but what can other teens give as an good advice?maybe that's why he came here to get answers from people in 20s;30s and up,to learn from mistakes because they have been teens and went through stuff. He just asked if his eating is proper. So we should just give an opinion about that matter.
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I would recommend you to NOT skip the breakfast,if you do it pretty much ruins a lot of your ''diet''. And for a male your diet is not enough. Just re-think how you can change it,i am not a nutritionist but trust me,breakfast changes the whole ''being healthy'' idea.
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Since when this site is about age? it's ''MY FITNESS PAL''
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I cut 1 small apple in slices and dip it in a honey. makes you feel full enough to not crave more
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profile pic is my progress 5'4 starting 179lbs after picture 129lbs
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-To shock every person in school who ever called me fat(if i meet them somewhere again). :D -To feel confident in a dress
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bride
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melon brussels sprouts mushrooms
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one direction
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leaf extract
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thanks,i am trying to change my way of thinking by not judging myself so much and more looking at what i have already achieved
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cigarette but if we talk about food/drink then GREEN TEA
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I'm totally in! more than 10 would be even better so i won't regret holiday eating out :D
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200 sticks
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MY PROFILE PHOTO 5'4 but it's a 50lbs weight loss
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i had no problem traveling(after losing 50lbs) BUT when i tried to go trough security in club/bar the guard said 'nice try using someone elses passport' :D such a compliment
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5'4 CW:131 GW:120
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6-8lbs weight loss already makes a difference,especially if you have fitted clothes