lyonlottie

I'm kind of interested. What sort of intermittent fasting are you studying? Is it 5:2 or 16:8?

I am an ex insomniac and unfortunately have found this a side effect of fasting. However I have only just started the 5:2 diet and so have only done 4 fasts so far, I'm willing to give it a few more fasts and hope it will settle down. My last fast I saved all my calories for the evening and that seemed to help. Good luck…