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It's 170 calories per 2 oz. uncooked.
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Welcome to you! This is a great place for motivation and encouragement and most of all, for accountability. I always thought I wasn't eating much but once I started actually seeing it with the calorie counts, it was an eye opener. Now I'm finally on the right track!! By the way, I'm heading to Las Vegas in about a month…
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30cc or 30ml = 1 oz. So a cup of 8 oz would equal 240 cc or ml.
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Hubby wanted to go to Applebee's for dinner. I was worried that I wouldn't be able to find something I would feel ok eating. Boy, was I wrong! I had a Italian Chicken Portabello sandwich of the Weight Watchers menu. YUM! It was a grilled chicken breast with sliced portabellos on it topped with marinara sauce on a whole…
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Thanks so much for that previous post :flowerforyou: Confession: I had spaghetti and meatballs (turkey) with italian bread with butter for dinner and it was GOOD!
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Thanks for the help - I set up for 2 lb per week weight loss. So what seems backwards to me is that if the weight loss slows down, I should increase my calories. My instinct would be to decrease them. Right? This all is too much work! I have such a hard time trying to figure out what to eat. I am over my protein amount…
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I have been using MFP for 9 days now and have lost 7 lbs. I'm not exercising at all yet. I keep telling myself that I will start soon. But if I am understanding correctly, the daily caloric intake should be higher that the BMR? My BMR is 1380 but MFP recommends 1200 calories per day and I have been under that most days.…
