smk851 Member

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• 10/1 - 4.3 miles brisk walk in 1 hour at lunchtime. 10/2 - 2.5 miles brisk walk in 30 minutes at lunchtime. 10/3 - 3.5 miles combined walk and jog on treadmill after work. 10.3 miles:happy:

  in Beginners challenge... 50 miles is October Comment by smk851 October 2013
• 10/1/2013 - 4.3 miles brisk walk in 1 hour at lunchtime.

  in Beginners challenge... 50 miles is October Comment by smk851 October 2013