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dwbslp Member

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  • I've been doing 5:2 IM for over 9 years. It has dramatically changed my life. I lost 30 pounds over the course of 6 months and I've kept it off. MFP is a big help too. It allows me to keep track of my calorie and sugar intake. 5:2 involves 2 days a week where I eat only one meal consisting of 500 to 600 calories. The rest…
    in INTERMITTENT FASTING MAKES YOU FEEL GOOD Comment by dwbslp November 2022
  • I've been on it for over 4 months. I've lost 23 pounds. I love this plan, it works really well for me.
    in 5:2 fasting diet? Comment by dwbslp January 2014
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