cdnokie

Try taking measurements and going by that instead for a month or two. I am still obsessed with my scale but over time I give myself an allowance of at least 1-2 pounds in either direction before I panic. What I have found is that the scale goes up with sodium levels in my food, pain or inflammation I might have etc. The…

I would guess moderately to be on the conservative side but sounds like some weeks would be more active then others. I think the truly active would mean taking into consideration your heart rate. I just read an article today that most people are underestimating how active they are as they really aren't going into the…

Totally agree with xcalygrl - you might be losing inches rather than actual weight. I have barely budged on the scale but I have lost 2 sizes and almost 25 inches overall. ITs most likely due to being more active and doing more strength training. Take some measurements of your body and then check them again in a month or…

if you were under calories then yes there is a possibility of losing weight. The big question is more about healthy choices though as that won't help your actual health. If its something occasional like once a month when you are in a hurry its not that bad but if its a daily thing then realistically you might want to…

oddly I find that your weight changes no matter what so its best to just pick a set time and schedule. Like xcallygrl said its best after you have used the restroom and before you've eaten. For myself I tend to step on a scale around 7am. If I wake up early like today when I have a 6am yoga class my weight will typically…

One of the best things I learned is that this is a process and the best part to learn is how to keep starting over. You are going to have good days and bad days and you just have to keep repeating that its a process. One bad day or bad week can't make or break you its all about taking the steps you can even if they are…

I just recently got a heart rate monitor for starting bootcamp and did a bunch of reading on what the different heart rate levels should be. They said that as you get stronger and build up your cardio then your heart rate will become lower than when it was when you started. You said you could go for hours doing the…