russmullins1971

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  • 1. the first thing i changed was portion sizes-realizing how much I was eating slapped me VERY hard in the face! 2. the hardest thing to give up was two fold- the reliance on fast food to satisfy the hunger and ice cream(Ben and Jerry's Chunky Monkey) 3. Start weight was 371 pounds on July 29, 2013. 4. Weight as of…
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