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Hi, I try to add nuts or seeds each day. I generally eat almonds and cashews, but I also eat walnuts. I agree that they should be eaten in moderation because they are high in calories, but they also contain wonderful nutrients and the "good fats" that help lower the bad cholesterol in our bodies. Sunflower seeds are good…
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I have read a number of articles that state that caffeine in moderation can actually support weight loss. Most recently, I read in the September issue of Health Magazine that one cup of black coffee and two cups of green tea is optimal. I also read that it seems to be more effective to drink the caffeine about 1/2 hour…
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Hi, I know that Weight Watchers lets you have as many vegetables as you want as "free" calories, but here it is a good idea to log in everything that you eat, even the vegetables. The more honest you are with yourself about logging in everything that you eat, the more successful you will be. The discipline of…
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Hi, Thank you so much for sharing your story and pictures. I am at the beginning of my weight loss journey, so stories such as yours are very inspirational to me. You should be very proud of your achievement!! Congratulations, and continued good health and happiness to you!
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Congratulations on your success! You should be very proud of what you have accomplished, and I am sure you must feel healthier. Keep up the great work!!
