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Add me!
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Rainey is right, I do homemade meals all by separate ingredient, as it will give you a far more accurate idea. Be careful which seasonings you use; anything with salt may hinder results, but peppers and will help digestion and give you better results while usually matching the taste.
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I have used this source before; but it seems odd it doesn't ask gender?? You can cross reference this with other resources and get a pretty good idea though.