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Hydration is also an important element to consider. In hot weather with lots of activities to distract you it is easy to slip towards dehydration. You may feel better an hour or so after a BIG drink of water. As a woman, hormones also have a huge impact on my energy levels. I keep track of my cycle carefully so I know when…
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Can anyone tell me how long it takes for gait analysis at a running shop in order to be fitted for shoes? And what exactly do they do? I found a local shop which said they would get you to run on a treadmill 'for a short time' but they also said it can take up to 30 minutes. I really need someone to answer this before I am…
