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You can have one so long as its home made, lean meat, tons of salad, low cal dressing and maybe skip the bun unless u have budgeted for it in your daily calories.
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Get a pack of sugar free mints and have them often...more convenient than brushing teeth and in addition you get the" Im not missing out Im having something else" bonus. If you cant move the stuff can you screen it from your vision (a work photoboard in the way, personal photos. Not the same as gone but at least not in…
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I am so glad you found your thinspiration. I really dont care what you call them, they have great bodies and they inspire you. That was the subject of your post. No need to go off topic. No matter how we hate it people judge others by appearance...isnt that partly why we are all here?
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how about you just gradually change to allow yourself 1000 cals on diet days and just cheat a bit less on the cheat day ie still have some of the things u love but not quite so much. That way u will be setting yourself up not to put back the weight once u r at your target. I have yo yo d for years because I try to starve.…
