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I do some...sometime more sometimes less... early on was taking "credit" for "everything, all steps on pedometer, workout, etc - that actually helped me not feel like i was starving as i initially adjusted eating/exercise habits after several weeks - decided i was gaming the system too much and eating back most everything…
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I also crave soda (mostly cola - perhaps it is the caffine) - options for that are tea or other things with caffine, but the sweet burst of a soda is still high on the list. I try to find the 'real sugar' sodas (vs. the high fructose corn syrup) when the urge is too much. diet soda- generally tastes like chewing on…
