Replies
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Exactly. You can build the muscle to create shape, but you cannot spot reduce. Thank you someone gets it!
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Calisthenics.....plyometrics.....eating right.....I do a calisthenic routine found in fitness magazine and thighs dont rub together anymore when I walk! and they continue to improve. When your body gets used to it, find a new routine. I also do a lot of walking everywhere, constantly using my legs....
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:happy: This grain can be used to make tortillas as well...Cook Right for your Type is a book that has recipes for Quinoa....I would suggest you go to your local library or get on their website and search for recipes for Quinoa...plus you can check out the book, have it at home, and its free!
