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okay- working at all this! but what about on my rest days?? should i still be eating 2000 calls on those days too? or should i do less?
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thanks so much. maybe i will start to focus on me and let this go until i know I'm ready and mature enough to handle it. && okay that makes sense! however, what do you advise me to do in that case as far as calorie deficit goes? like are you saying i should be eating 1500 calories a day? should it be NET cal where I'm…
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Will do! && I work out so much because I love it- it's fun, the classes are great, and they put me in a good mood and give me a break from my studies! plus, I just got hired as a fitness instructor here at school, so I have a lot of friends at the studio/gym. I don't want to be thin/skinny/lanky, that's for sure. I want to…
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this was SUPER helpful- I have my goal set to the 1200, but I always go over, especially on my rest days. I don't eat back ALL my exercise calls though, because if I did, I'd be consuming like 2200 calories a day, and I don't think I could do that if I tried. I used to try to stay at about 1400 a day, but the nutritionist…
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I have- i saw a counselor back home, and have talked to a nutritionist at school about it who wanted me to also see a psychologist friend of hers. haven't gotten to that yet, but i plan to
