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Yeah, I've been lifting, but at home (which is not ideal) and eating like a mouse (I started at 1200-1400 kcal). The point of this is from now on doing this by the book (like 20-25% deficit and training properly). The problem is soft fat + loose skin= I get nervous. Anyway, doing things properly and being patient will be…
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I know is gonna take time. I feared getting worst results (googling "lose skin pictures" doesn't help) so I guess is should aim for a little peace of mind. Reduce body fat is a must, the thing is, I would love to be told you have xlbs of fat left to get rid of, so I'd put my plan set in motion accordingly and once its done…
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:* Shameful bump..
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Hi there! I've been on a 1200-1300 calorie diet for months now (I'm 6"1 and started at 400lb give or take). Given the fact that I wasn't mentally capable (I don't know if its the right term :) ) of only eating 1200 kcal, what I've been doing is juice fasting every other day and eating around 2300 kcal the days I work out.…
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:p Priceless face..
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RAAAWWW, also yummly.com/recipes?q=tempeh
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A bunch of recipes... yummly.com/recipes?q=tofu :D
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I never in my entire life thought I could possibly get satisfaction from food, until I did, it f'cked me up. If you're looking for that kind of thing, enjoy those moments, but not too often. Like any other fun activities there's only so much you can take :) In the end it's always a mind game in it's pursuit of happy…
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Indeed. I weight myself second thing in the morning. 10% margin of error should be unacceptable.. You're right, I can see the difference. The thing is, when I was 165-170 my BF % bounced around 12-16. I'm worried I'll reach my ideal weight being 30% fat. Besides, isn't the same having ahead of me 100 pounds of fat to go or…
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but a hopeless man will
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Being on a diet is boring per se, but what are you gonna do? Anyway, here's what I eat: Tofu: nutritiondata.self.com/facts/legumes-and-legume-products/4467/0 Flaxseed: nutritiondata.self.com/facts/nut-and-seed-products/3163/0 Tempeh: nutritiondata.self.com/facts/legumes-and-legume-products/4381/0 Wheat gluten:…
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165 lbs... now 319... :'(
