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Need for Speed
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Yes Man
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Bristol here. Moved from Birmingham. Logging in daily and exercise fanatic =] Feel free to add.
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Harry Potter
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X-Men
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I've completed day 4 =] Just doing Leslie Sansone 1 mile walk for now
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I do still exercise but I tend to have a lot less energy, so if I fancy doing some aerobics I don't go too hard at it, just a moderate intensity and over time it seems to have made my periods more manageable, I don't get so many cramps and I feel better afterwards. However, if your not in the mood for jumping about, when I…
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Yesterday and today I decided to just start off with the 1 mile walk which lasts about 20 mins. It was actually pretty good, managed to get a sweat going. So will continue with the 1 mile each day for the rest of this week in the morning's and see how we go, as I workout to aerbocs during the day.
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Nope I went a whole year without counting cals. But junk food generally has a lot of cals from fat which has 9 cals per gram of fat. And most of the crap I was eating was pizza, and burgers with loads of add ons. But then again I have no idea on the whole how much I was consuming in terms of calories. It just seemed to me…
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I'm starting today, I can't resist waiting for tomoz. I did a boxing DVD yesterday and everything aches so I think walking is just the thing =D
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Thank you for the info =] I may well have to try that, I won't be able to do it anytime soon. My anxiety stops me from going out and the depression stops me from working and doing pretty much everything else =[ I manage to read and exercise each day. I really want to be able to go out and walk so hopefully when I can work…
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I'm thinking of using the Leslie Sansone video on YouTube. https://www.youtube.com/watch?v=df2gn6-w0dE&list=PLEbqwBauUhoP3muIVOjXB7-xiSVrDAbo6 I think that's a good idea about adding the weights to it =] I'll do that too
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I don't go walking outside much I suffer with severe depression and anxiety and find it really hard to get out. I'm also very conscious of the way I look and this makes it even more difficult to contemplate going out. I already do exercise, but would like to add this in too =D I'll start on Monday. I'm wondering where to…
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Ooh, I think this is a really good idea =] I don't go walking outside much I suffer with severe depression and anxiety and find it really hard to get out. I'm also very conscious of the way I look and this makes it even more difficult to contempate going out. I already do exercise, but would like to add this in too =D I'll…
