OG_Fenyx Member

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  • You've got this! I'm in a similar boat, but mine are girls, I've got them in a variety of sports but we've got to model the behavior right?! Good luck to you on your journey.
    in Fatman with a point to prove Comment by OG_Fenyx July 2019
  • IF for 6 months and have lost an average of 10 pounds a month on it. I've tried everything over the years and I don't want to jinx it, but this seems to be working. Basically 16:8 with the occasional 20 or more hour fast. Using MFP to stay under targets, walking as much as I can, hasn't really affected my energy levels.…
    in Intermittent fasting Comment by OG_Fenyx July 2017
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