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I am in as I just joined one at the gym too with personal training group classes! Starting Weight: 242 and Goal to Christmas I would like to be at 220.
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Count me in as well I have already had surgery and working on losing regain.
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Embera: Have you made any progress? How are you doing?
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Just Google it on u tube. It is effective.
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Welcome back! Try to log in daily and it certainly helps. I make it part of my routine first thing in the morning. :)
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I have three dogs and an I am an Application Analyst.
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Wow. I do believe these folks need to belong to a bully forum rather than a weight loss forum. Seriously.
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Nectar Cappucino, warm or cold! 24 grams of protein, 0 carbs, and about 100 calories. :wink:
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What's the weather like today where you are? COLD! Winter is setting in prior to Thanksgiving. Favorite item of clothing that fits you currently? Sweatpants, and tshirt. Need to go shopping for work. Favorite color(s)? purple Your current favorite snack? Pretzels despite it being a slider food that is unnecessary. Describe…
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I am new here and I quality as a DS person now. I had an RNY revision from 2003 to what is called an ERNY and now have the guts of a DS'er. Looking forward to connecting and learning lots.
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Perfect! What better motivation than a workout buddy to keep accountable? What are your goals you are thinking of achieving?
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Yes, I have to agree that too much DIET drinks is never a good thing and leads to weight gain.
