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thanks!
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22 ! open diary feel free to add
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22! Look fwd to seeing you on my newsfeed
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Looking to lose 100 + feel free to add!
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So rule is eat all my green numbers and I should lose weight. With exercise of course
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Scenario: 2000 calories a day.....I wake up first thing I do is walk for three miles and burn 500 calories so technical the green number will say 2500 calories.... there is No way I can eat that many calories without feeling over full
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During my whole time my number has always been green...I always have like 500-900 calories left...I thought the more calories you had left over the more weight you would lose..plus I've heard ppl say not to eat back exercise calories
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Wow so I have been doing this totally wrong. :/
