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persistence=determination same thing no?
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This. ^^ But wouldn't you say that habits are formed through motivation??
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I have a few.... Dragula-- by: Rob Zombie The Bad Touch--Bloodhound Gang The Beautiful People--Marilyn Manson Poker Face--Lady Gaga
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This. Anita
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Hi Josh, Congratulations on coming back and sharing your journey. I look forward to seeing your updates and hearing about your challenges after the surgery. I myself have almost 100 lbs to lose, and hope that MFP will be the final kick at the can so to speak. Feel free to add me if you wish. Best of luck. Anita
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Well done!! good for you! YOU look fab!
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Generally I find if I start the day with protein, then the snacking is reduced. Planning always helps me. If I don't plan then I end up at the vending machine. One thing I find that helps with that is not to bring any money to work with me, and since the vending machine doesn't accept debit cards, then I am good. Lately I…
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Great advice. Small steps. Remember the change is for the rest of your life, not just the short term. Best of luck.
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Thanks everyone for you responses. It's good to have support. Yes, I am a Leaf fan. Love Hockey.. It's the only saving grace in an otherwise long cold and dark time. (also known as winter. :grumble:
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Hi everyone, I am 45 and have been hypothyroid for almost 20 years. Over the years I have lost weight, gained back, lost it again. I am giving it yet another kick at the can. Hopefully this will stick..
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45. I would like to join here. Trying again...to get this weight off. It's been a lifelong battle. Really could use some friends to motivate me. I need to lose about 100 pounds
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I AM Canadian. :drinker:
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Hi! I'd like to congratulate you for losing 100 pounds in the first place. This is something I need to do but have never been successful at. The very fact that you have actually done it is awesome. Secondly, it sounds like you have had an extremely challenging time, but it's great that you are back to start again. I am…
