MrsRidgle

This is great. Will return with photos also.

Okay, hope this upload works

It will go away! How fat it goes is up to you. I did a lot of research (through google and youtube, lol) and what I found out was that excessive back fat is a sign that your body does not handle carbohydrates well. In addition to dieting and exercise, monitoring carbohydrate intake makes a huge difference. I found that…

This is so inspiring, can't wait to add mine. I have a ways to go, but after seeing this I want to post where I started and where I am now. Then post the end result when I get there. Celebrating mini goals is so important.

You look great, I'm in week one myself. I wanted to ask you, did you follow the meal plan that goes along with ripped in 30 or did you just use fitnesspal tracking calories?