We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What I'd recommend doing is eating 5-6 times a day. Taking in lower calories isn't necessarily a bad thing, especially if you're suppose to take in 2300 per day. The most important meal is breakfast. You must eat within 30 minutes after waking up or else your body will go into "Starvation" stage. Afterwards, eat every 2-3…
