amflournoy

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  • A slice of Ezekiel Bread toast with almond butter and sweetened shredded coconut on top. So good and kills my sweet cravings!
    in Snack Attack Treats? Comment by amflournoy June 2014
  • Thank you soooo much for sharing your story! I am now one pill away from being diabetic free and your story gives me motivation to keep working hard. It's not easy, BUT it can be done. You are a testament to that. Thanks again and GREAT job!!
    in NSV I beat diabetes Comment by amflournoy May 2014
  • I've been following this blogger for whole food recipes. She has some great ideas. Good luck everyone! http://instagram.com/eating_whole http://www.laurenbrimley.blogspot.com/
    in Hi everyone : ) Comment by amflournoy May 2014
  • I added HIIT to my routine last month and I've definitely seen results. I've lost more this past 4 weeks than any of my previous months. I use the elliptical on level 10, but you can also use the stationary bike. 5 min warm up. Then 10 intervals of 30 sec-super fast speed and 1 min-moderate speed. 5 min cool down. Hope…
    in HIIT Comment by amflournoy May 2014
  • Feel free to add me! =) I now meal prep for the week on Sunday's and it has changed my life. Having my meals already prepared makes it easy to eat clean.
    in CleaneEaters with open diaries Comment by amflournoy May 2014
  • A few of my dishes and my Sunday meal prep...
    in What do your meals look like (show me pictures).... Comment by amflournoy May 2014
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