NOTLUPUS

focus more getting your weekly average calories close to your goal, this will help on plateaus. Watch your sodium intake. Vary up "what" you are doing in those 1-3 workouts each week, working at the same speed/intensity over weeks will lead to your body adapting to the workout. Don't believe what the scale says, it lies. A…

Since nobody has bothered to ask, Are you working out during the day and pushing yourself past your normal TDEE and building muscle with resistance or cardio? If the answer is yes, then a high protein snack (i.e 100 - 200) calories should be incorporated into your daily calories and macros. A cup of fat free cottage…

The general idea is that they are "desserts" which means they are a treat on top of your meal, they don't offer any nutritional value. I do agree however that the cost vs servings per box is terrible. I recommend keeping one (single / uno) bag of snack size candy bars around, of the healthiest thing you can find. I've…

you have to be careful because MFP doesn't differentiate between unrefined and refined sugars. If I go by MFP the unrefined sugars in my protein shake+ fat free skim milk+apple put me over the limit of 45g of sugar a day but only total up to around 450 calories. The same goes with fats, there are good fats and bad fats.…

that's only if your include a cup of light and fit lowfat greek yogurt and 1/3 a cup of granola oatmeal. The shake by itself is in the 345 range with a 190 cal protein/granola bar it maxes out at 545. I'm 6 feet tall and workout an hour and a half six days a weeks. my cals are around 2300 a day at around a 20% deficit. Try…

MFP over estimates calories burned by a lot.

you can't get addicted to protein shakes, and should make them with fat free skim milk or water. Use them as meal replacements, I have one with a nature valley oatmeal bar or some yogurt and oatmeal. Low in carbs and fat and keeps you full until lunch. Usually with milk/shake and whatever I have it tops off at 600 calories.

mediate with? hang with.

a happy person

date (if I was younger) / hang

good smile, looks like a fun guy

8/10

has a great smile and a fan of swimming!

@lilong - probably a normal fun loving guy that can laugh at himself.

I don't mind a bigger girl, but all that I've dated have been really really angry. I even had one when I started working out again and we were going to meet for coffee see if we click before wasting time on a date tell me she was afraid to meet because I was "so active". I told her it was no problem. Then she stood me…

there goes my late week workout outfit, back to the rainbow suspenders and bright yellow clown shoes.

I don't think it's a free dinner thing. She mentioned wanting to try this specific dish that is dinner only three times when we were there before. Honestly the necklace and Chapstick thing came after/while I was paying the bill. Maybe I was giving off confusing signals, never really thought about it that way. She could…

I asked her out today, basically what night she would be free. I wanted to take her out to try the sushi she mentioned. I heard back right away "Tuesday or Wednesday =) " suggested 7:30 Tuesday and got a "sounds good!" I guess she is still interested.

Is it 2009? people still use image macro's to respond.

It drives me insane all the time I wasted on the bimbos before I wised up. I could seriously say the most idiotic things and they'd smile and laugh. "Hehe Cuba? That's off of California right?" That's how I met my first girlfriend, I was shooting my mouth off and she called me on my bull****, we got into a fight, which led…

people are superficial by nature. Notice how the majority of people in this thread unanimously agreed that they need some "good looks in there somewhere" for them to be attracted? I wish it wasn't that way, for me you need to have some passion ( in something ) and not half *kitten* things to be attractive. I tried online…

Haven't said of even communicated in the last two days with her. Whatever most people were right and I was wrong, again. Even with my give em hell, stubborn nature has its limits. 0-20/ 0-17 with this whole online dating thing in the in the last three months alone...I'm exhausted. I'm done. It's off to the island of misfit…

@SashThompson: yup I really do, you should see me play chess haha usually have things planned out six moves ahead and I'm not even a chess guy. @hbrittingham no it was an actual zombie walk for epilepsy she does a lot of volunteer work for red cross and habitat for humanity. I actually was thinking of going as well. I was…

hahaha I take time out to work on my story and everything comes full circle. Yeah, not date but I'd hang out with him.

you're good. haha I'm pretty laid back.

got a 7 but my buddies tell me a 7 is good. Especially considering I had been out on my bike for a 22 mile ride before my photo. I'm going to go with a 9, I'm kind of like the Chinese judges at the Olympics with this stuff. I'm off .5 up or down usually.

@livitup85 god no, the ex was one. She never wanted to anything but play 360, I was so bored.

Happy go lucky? Always see's the positive in things.

I'm going to say 8, but I'm terrible at this. I'm surprised if I get above a 5-7 that's usually what I'm told. eh its the internet and I'm bored.

intense, but a pretty cool guy.