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Hi youth- I am in your boat! I lost weight a couple of years ago doing the 8dc and after many stressors and some health issues I have gained 10 lbs back over 2 yrs. I love zumba and working out on the ellyptical but feel guilty if I go to the Y after work. I hate eating or making dinner( for just the hubby when i I am on…
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Can never go wrong with Michael Jackson, Madonna and Kool and the Gang!
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I buy really small ziplocks at the grocery store, dollar general or walmart.I find them in the pharmacy section of the stores. I fill up about 2 weeks worth with all my supplements and my medication. When leaving out the door for work, I grab one. I keep it on my desk all day to remind me to take them when I am supposed to…
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My name is Caren. I am 46 and I live in Wichita Kansas. I am on MFP and I also use a Fitbit force. I have lost 35 lbs at a very very slow pace but I am not giving up. I got my fitbit last week.. It was a Christmas present from my kids who are all young adults now. I have been overweight since I had my kids and I am trying…