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I used to put a lot of cream and sugar into my coffee but then I found a few artisan blends that I can actually drink black. They don't even have an after taste!
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My understanding is that chest-based HRMs are the best, with wrist-based trackers being decent, and MFP being all over the place on these? But yes, even HRMs are not completely accurate, though they are said to be the best from what I've read. For the record, I do not eat back my exercise calories and I have been losing…
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My understanding is that exercise and eating at a moderate caloric deficit are both medically approved. Sorry, I can't remember which study that was based on. ;)
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That I'm not special. The laws of physics apply to me perfectly well, and if I eat less calories than I expend, I *will* lose weight.
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I often toss in half a scoop of protein powder if I'm trying to get a full serving. It's a great way to flavour your yogourt as well if you have interesting protein powder flavours.
