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I started out with 1200 calories a day and exercising and using all those calories. Then I posted on here and people were telling me to eat closer to 1800 a day since I was exercising more, but right now I'm trying for 1350 a day and my goal is to only use up around half of the calories I earn from exercise. I try to eat…
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As far as counting calories burned, I only count when I run or walk and I use the app called Map My Run where I can enter in my height and weight. I measure my food by scanning the packages or measuring out the cups. But for things such a meat, I try my best to look it up and try not to get too much. If I burn about 300…
